Gud afternoon r u following  a healthy lifestyle routine,pls answer me.its very much essential to  have a healthy food  plate including all essential nutrients starting from carbs,proteins,fats as well as fiber,vitamins n minerals.try to exercise daily,reduce stress, sleep early n drink enough of water.include non veg food sources like milk n milk products like curd,paneer as well as eggs,chicken, fish,mutton etc to meet the deficiencies of vit d and vit b12 both.try to expose your body to direct sun Ray's for atleast 10-15 mins to get vit-d.

Please ask me directly for personalized diet plan for you.

Hello, Please consult me directly. Thankyou

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

As per MCI guidelines the supplement or any medicine can not be prescribed without proper consultation but as dietary supplement you may have fish, fish oil, egg yolks, nuts, milk and can have a bit of sunlight.

Hi, Foods rich in Vitamin D are whole milk and milk products, Egg yolk, Fatty fish, Sun dried Mushrooms, besides food its sunshine. Taking Sunbath for 10-15 mins daily in bright sun will help. Vitamin B12 is found only in Animal foods like Meat and Poultry. Besides this milk and products too will help.

from the report it looks like there is a defeciency with regard to both vitamins which requires supplements ,the duration & Dosage can be decided only through a general Physician