Healthy morning,
If you’re looking to boost the amount of
vitamin B12 in your diet, you should eat
Fortified breakfast cereal
Low fat milk and yogurt and cheese
Eggs
Banana is cheap and healthy nutrients dense. It helps manage blood pressure, reduce stress and relieve constipation and ulcers problem.
Almond, dates, walnuts, sunflower seeds, figs, cashews and pumpkin seeds also rich in vitamin B12.
Health Tips
For prevention and treatment of
vitamin B12 deficiency, cyanocobalamin in chewable, sublingual or liquid form.
Cyanocobalamin available in different brands
Vitamin B12, Nascobal, calomist, prime .
Other form of vitamin B12 supplements are adenosylcobalamin, methyl cobalamin, hydroxycobalamin.