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Vitamin b12 deficiency
Hello doctor
Suffering from vitamin b12 deficiency have taken a course of injections renerve plus for a week daily,then once a week for 4 weeks and once a month for 3 months, but still problem is not going
Have been taking tablets renerve plus for more than 3 months
Kindly suggest
Im a pure vegetarian
Answers (6)
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Dear Practo User
Have u taken a vitamin b12 test recently ( post treatment).If not do take a test and compare the values..Then decide deficiencies r still present or levels improved.
And if u are looking for a personalized diet plan , connect with me directly.
Regards
Dt.Remya Rajan
Insta: rm.nutrition4all
Answered
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1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
Answered
2/2 people found this helpful
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