try having white sesame seeds, and apple coconut oil and take a walk during day time to improve your vit d levels. Vit d- Rise 1000IU (1-0-0) FOR THREE MONTHS. For vit b12 if you are a vegetarian eat curd or buttermilk daily or vinegar based pickle and supplements - Methylcobalamine - 1000MCG (0-1-0) FOR 3 MONTHS

Because of vit d deficiency vit b12  not absorbed in your body.so you consult a physician or dietitian for vit d tab or injection, vit d tab orthomaxx-d3 once in weekly for 2 months.

Your Vitamin D and B12 are both in deficient zone. For Vitamin D- Lumia 60k or Tayo 60k tablet to be taken once a week for 12 weeks and post that once a month for lifetime. For Vitamin B12- Nurokind OD to be taken sublingually once a day for 3months.

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Hello user Sure ,we will help you There are many reason behind vitamin and minerals deficiency. Better consult us directly as Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello  Share your blood parameters report Healthvit for vitamin b12 Vitoc-D Better to take natural way good sources of vitamin B12 Beef liver, chicken,fish, low fat milk, yogurt, cereal, eggs. Vitamin D fatty fish tuna salmon, fortified products, soya milk beef liver cheese egg yolk.

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Hi For vitamin D you need to take a supplement with vitamin D rich foods. It's very difficult to cover up the deficiency with foods itself but you can take vitamin D rich foods to maintain the levels for later. Some vitamin D rich foods are as follow 1. Fatty fish, like tuna, mackerel, and salmon. 2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. 3. Beef liver. 4. Cheese. 5. Egg yolks For Vitamin B12 you can include few following foods in your diet... if you are vegetarian then you can include a supplement 1. Beef, liver, and chicken. 2. Fish and shellfish such as trout, salmon, tuna fish, and clams. 3. Fortified breakfast cereal.Low-fat milk, yogurt, and cheese. 4. Eggs. Disclaimer - If you suffering from any other medical issue tip may vary

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade