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Vitamin B12 and D deficiency
Hi I am low in vitamin B12 and Vitamin D, please suggest best supplements or how to increase , also am breast feeding an1 year old baby.
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Dt. Ankita
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B12 is found in some foods like milk, eggs, some types of fish , soy and soy products, dairy products etc . For Vit D 10-15 mins of early morning sunlight exposure.
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Hii thank you for asking this question
You can start feed boiled egg , boiled organ mean(mashed) with rice ,milk cheese 🧀 , fermented foods liks , yogurts, sprouts .it's source of vitamin B12 and Vitamin D
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Consume semi polished or unpolished varieties of cereals,pulses and lentils and include naturally fermented foods like cheddar cheese,paneer, and other common foods like curd,Buttermilk, sprouts + idli,dosa etc can improve B12 levels
And variety of nuts,seeds,along with sunlight exposure can improve vitamin D levels
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