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Vitamin B12 and calcium deficiency
What health supplements can I take to cure this deficiency and also what natural source of food should I include in my diet to cure this.
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You can take oral supplement of Neurokind OD one tablet daily for vitamin B12 deficiency and take milk products for natural source if you are vegeterian... If non vegeterian can take non veg diet which will be sufficient
Calcium and vitamind3 you can take sachet cholecalciferol weekly with milk...
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Eat non-veg items for vitamin b12
For calcium drink milk and take cholecalciferol sachet once in week for 6 week in milk
For detail management consult me on practo
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