when you have vitamin b deficiencies, you need to drink plenty of water and have B complex daily. Is there any specific vitamin that you have Deficiency of? Sometimes you will need Neurobion forte injections, if your digestion is bad and your body is not absorbing from the intestines. Kindly be specific about the vitamin B1,2,34,5,6,12

Hello There. I can understand your concern, you might not be taking enough amount of vitamin b in your diet. have a high protein diet, have lots of fruits, greens and vegetables. tab. neurobion forte once a day after food for 1 month. have meals at regular intervals. best regards, Dr. Anil kumar jain. bangalore.

Hello. It is not only the issue of how to improve Vit B / B Complex. It is about your overall digestion process. Eat food at regular timings. Churn well and drink sips of water in the meal time. Do not over drink water after food or before food. For good absorption of all required nutrition, start your big meal with a piece of ginger chewing. Use 2 teaspoon melted ghee in your breakfast only. Eat food warm / hot. Donot use carbonated drinks or use maida preparations. Do yogasana - suryanamaskaa regularly. this should help you more than medicines. Even after doing this for 2 or 3 months, you do not get the desired result, consult nearby ayurveda doctor.