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Vit d deficiency even after supplement
I have deficiency of vitamin d so i take opinion from doctor so he prescribed tayo 60k once a week for 6 weeks and then once a momth. But i take tayo 60 k from 6 months but still my vitamin d levels are not sufficient which is 19 ( normal is 30 ) ...so what can i do.....i have problem of hyperhidrosis so i cant stay in sunlight more than 10 min ...plz give some advise
Plz note my all test are normal including thyroid , cbc , heart and all except vitamin d
You can start increasing daily Vit D rich foods like egg yolks,cheese,yogurt,spinach,okra,soy milk,mushrooms,spinach,liver,shrimos,salmon along with regular medications
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