You require consultation I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text on app All the best Seek help for early recovery

Counseling would help. To get better understanding we need to discuss the issues. I am an online counselor. You can get in touch with me through Practo. Happy to help ! Do visit my Facebook page and my website mentioned on it.

Hello A psychiatrist is a doctor who after finishing MBBS for five and a half years specialises in treating, diagnosing and overcoming mental health conditions by studying for another 3 years or more. They are usually MD,DNB or DPM. They help you overcome the problem with medication and therapy or only therapy too. Each case being different has different requirements. A psychologist is a person who usually has masters or phd in psychology and can help you too. They engage in counselling. An ideal scenario would be to be screened by former and then come to conclusion as is done in the West. Also, it would be best to approach someone who has a team of psychiatrist and psychologist.

Hi thanks for query, I understand your situation, the difficult of handling the thought process. There are few things that need to focus on, 1. Thoughts - this linking to 2. Emotions 3. Strengths or challenges which you're not aware off. If these things are affecting your daily life, then you can visit psychologist for assessment and guidance, further require we will be assisting you to psychiatrist. Take care.

Needed a bit more understanding about the nature of thoughts anyways if you feel what you are expressing is causing you distress and you are not able to be fully functional as you used to be and the issue is disabling you all this warrants for a professional help I would suggest first meet a clinical psychologist who help you first of all understand the nature of your problem do the necessary assessment and help you with management. If needed will further refer to a psychiatrist.