Sir I want to know that Im vid d deficient vid d level was 8.0 and I take 3 injections for tht thn I stopped injection n strt taking vid d sachet n again when I skip sachet my legs muscles tingling starts so i really want to know should there is need of taking more injections or will countinue with sachet for how much duration
My 25 OH vitamin D level is 5.16 ng/ml which is very low. Please suggest me supplements to take for this.
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