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Very Serious constipation
I can't go without coffee,chai or oats.
Even with these, I can't completely empty the bowel.
This is seriously affecting me.
My skin colour has darkened. My bones are getting weak. I feel very weak. My weight is constantly decreasing. I came from 70kg to 58kg in 3-4months.
I strongly feel that this is because my stomach is not working properly.
Food sticks to intestine. Stool is also sticky. Lot of gas and acid reflux. Teeths have also turned yellow.
Answers (13)
Constipation is simple concern at ur age n willingly choosing self medication or un professional approach which may hijack ur near n far goals of studies n development
Next Steps
Almost we're surrounded by drs kindly consult Ayurveda Dr accompanying with parents
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You are symptoms are pointing at gastritis, constipation and irritable bowel syndrome. And in chronic constipation, you need some or other trigger for stimulating the peristaltic movement of intestine’s for proper Bowel moment and satisfaction of proper emptying of bowels.
Weight loss is because of poor absorption, in cases of intestinal tuberculosis, we have found drastic weight loss.
Sticky stools can be because of mucus discharge, which can be due to gastroenteritis, H, pylori corhns disease , or any other kind of infection.
According to ayurveda, you may be having grahani roga, atisaar or visuchika
Reflex is because of acid peptic disease where the formation of acid in the stomach is more which is causing, sour belching .
You may also be having hyper sensitivity of gum and teeth along with frequent mouth ulcers and migraine
Bloating can be because of improper intestinal flora
Next Steps
Add soluble fibre in your diet, use of laxative is also helpful, though temporary, yoga techniques like Shunk Prakshalana help a lot. To avoid bloating, you can follow Pawan Mukta Asana,
Health Tips
Strictly avoid over spicy foods, excess tea and coffee, overthinking, stress, anxiety. Practise mindful, meditation, Yoga, Nidra, balancing posture .
Grahani kapat ras an Ayurvedic formula can help you if it is taken with bilvavaleha
Isabgul can help you to relieve constipation
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Hello..
I had advised you earlier on this.
Better get FBS, PPBS and HBA1C blood tests and review.
Only then we can treat you.
Also share if you have done any previous blood tests.
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You need not cut down on coffee, Chai or oats. you can continue to eat and drink all that you love to. But make a rule that you eat raw vegetables like cucumber raddish tomato onion carrot along with lunch. And fruits like apple banana papaya guava sapota orange grapes along with dinner. You can choose the fruits and vegetables of you choice. If your half stomach is filled with cooked food like roti rice chapati puri etc the Remaining half should be filled with fruits and vegetables. Have your meals with calm mind and eat only when you feel hungry. Avoid sleeping in daytime. Try to walk for 2- 3 kms a day.
Also get these investigations done
Blood test - CBC, RBS, TSH, HIV, HbsAg, serum creatinine, liver function test.
Urine routine examination.
In case you have cough or fever, then please consult a physician at your place.
If all these report are normal
Follow the lifestyle changes which I have suggested. That should solve your problem.
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