Ma'am
For maintenance purpose you can go for cod
liver oil bcz there are more benefits of it like EPA DHA VIT A other than vit d.
If you are severely deficient then you will need high dose vit d weekly or monthly , injectable or oral for couple of months.
Next Steps
Learn how food as medicine can be used as powerful healing tool in today's time of chronic health issues.
We work in a holistic and integrative manner and practice clinical Nutrition to find and fix the root causes of chronic health issues.Embark upon a healing journey by making FOOD your first medicine.