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Vertebral compression

2017-08-31 05:11:38
I got slipped while getting down from stairs from the time I fell down I'm suffering from back pain.my vertebral was 50% compressed.it has become 6 months I fell down still I'm suffering with bearable pain.any one can tell me about what precautions should be tAken and give me some suggestions.now im doing exercise daily still im suffering with pain
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Avoid jerky movements, forward bending, long sitting, trevlling and poor posture.take a lumbar spine traction and belt. Do some spinal extension exercises. It may take some time but it curable. Don't worry about it. Thank you
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Contact nearest physiotherapy centre or me. Thank you

Answered2017-09-03 02:15:42

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