Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Foot bath therapy is help for you

helloooo 1 - ask doctor to go with any treatment. 2 - long lasting standing position can worsen your condiion. 3 - diet is not easy in any condition. maintain balanced diet, do regualr exercise, maintain sleep cycle, hydrate your body with atleast 2 litre of water.

Hello! I advise home based well balanced diet. Include healthy fats,Have lots of salad,oats and jowar atta. .Have about 2-3 litres of water intake. Sometimes thirst is mistaken for hunger.  Use fruits for sweetening. Keep healthy snacks like peanuts and roasted chana. Do light exercises like yoga n stretching. Avoid eating late night or outside.

Hello Obesity is one of the reason for varicose vein. You can go for a  diet plan plus some exercises which will work together to reduce your problems. Thank you

Hi Thanks for your question. You can sign up for a personalised nutrition plan for weight loss. I’d like to understand your current dietary habits, diets that you have tried in the past, medical history, medicines, supplements and lifestyle.

Good evening pls connect through app directly.

Healthy afternoon I am sorry to hear about your diagnosis, varicose vein’s can be uncomfortable, but there are several ways to manage and alleviate symptoms. 1. Cupping therapy for varicose veins Cupping therapy is an alternative treatment that some People use to relieve pain and to improve circulation. If you’re considering cupping, it’s important to consult With a doctor or professional trained in cupping to Ensure it’s safe for your condition. 2. Exercise: Do Walking: It’s best exercise for varicose vein’s, it’s improving Blood circulation. Swimming: This is low impact exercise that reduces pressure on Veins Cycling: Outdoor or stationary cycling helps improve blood Flow and strengthen leg muscles Leg elevated While resting or before sleeping, elevated legs to Reduce swelling and help blood circulation Exercise Avoid : Heavy weightlifting High - impact activities ( running and jumping) Prolonged standing and sitting 3. Easy diet tips for weight loss Eat more fiber Focus on lean protein Reduce salt intake Drink plenty of water Choose healthy fats Cut back on refined sugars and carbs Including Anti -inflammatory foods

This is will take tym to reduce the pain try cold and hot compress Loose weight by focusing on your blood vitals status And plan accupressure therapy to reduce the pain For diet chart connect with me over consultation