You should use Jockstrap. You should avoid heavy weight lifting. Avoid running, cycling. You should do low intensity exercises with proper guidance.

Avoid heavy weight exercise and  posture corrections must

Use Jockstrap . Avoid Weightlifting, Heavy Exercises and Running etc .. Avoid Long Standing. Drink Luke Warm Water, it Will Help You .. Apply Ice Pack for 5 Minutes Thrice Daily. Use a Towel Between it While Using Ice Pack. Do Ankle Exercises. 20 Moves Thrice Daily. Elevation of Legs .. While Lying on Bed .. Raise Your Legs to One Feet With the Help of Pillow for two Hours Twice Daily .

Wear a jockstrap during exercise or standing for long Use ice packs to affected area

K.......when the pain settled by rest......ect.with firm underwear you can do some exercises........like core and pelvic floor exercises ......if any of the exercises which aggravates pain you should avoid those.

First of all strat using jockstrap and start applying ice pack three times a day 10 min-15min not more than that. Drink lot of water. Avoid lifting heavy weight and long standing and sitting., running. Try to use pillow under your legs while sleeping.