Rx- 1️⃣Shatavari Churna Dose: 3–5 g twice daily With: Warm milk Action: Improves ovulation, uterine health, implantation 2️⃣ Ashwagandha Churna Dose: 3 g at night With: Milk Action: Reduces stress, balances hormones 3️⃣ Phal Ghrita Dose: 1 teaspoon at bedtime With: Warm milk Action: Best classical formulation for conception 👉 Continue for 2–3 months or till pregnancy occursMilk, ghee, dates, figs ✔ Fresh fruits & vegetables ✔ Protein-rich foods ✔ Iron & folate-rich diet. In modern - Folic acid 400 mcg daily Maintain normal BMI Treat thyroid / anemia if present USG to confirm: Ovulation Endometrial thickness Fibroid location (if already known)

*Adequate sleep (7–8 hrs) Mild yoga: Baddha Konasana, Viparita Karani Pranayama: Anulom-Vilom, Bhramari Avoid excessive exercise & fasting Avoid alcohol, smoking Reduce caffeine Avoid stress & late nights

Avoid stress.

avoidspicyfood, junkfood, processed, oilyhotfood, stress.maintain  healthy wt.

do yoga pranayam meditation exercise regularly

Focus on regular ovulation and cycle regulation with natural supportive medications and supplements Maintain good thyroid control, as thyroid balance supports fertility Follow a balanced diet, stress reduction, and healthy lifestyle Ayurvedic treatment aims to improve uterine health, hormonal balance, and ovum quality For a detailed evaluation and personalised fertility guidance, you may consider booking a video consultation. This helps in planning safe and individualised treatment based on your reports and medical history.

Do not worry about the uterus position—it is not a fertility problem Avoid self-medication Seek medical guidance if cycles are very irregular or if conception is delayed

In Ayurveda..conception depends on healthy uterus,right time,healthy nutrition and healthy beej( ovum and sperm)etc.

Don't take stress for uterus size ..it's absolutely normal

Maintain a balanced and healthy diet and healthy weight. Reduce stress as much as you can  and improve sleep. Regular cycles, proper ovulation are more important than size alone

You can conceive if ovulation, endometrial thickness, tubes, and partner factors( sperm analysis as such)are normal. There is no need for treatment to increase uterus size if it is structurally normal.