Use of whey protein for a long time

2020-07-07 07:40:57
I have been working out well and been using a scoop of whey protein after workout. Staying in a religious family i can take chicken and eggs only three times a week. I just wish to ask that if the prolonged use of whey good for my health and what precautions should i take along with it for my good kidney and liver health?
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Whey protein in limited amount can be taken
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Total amount of protein to be taken as per body weight

Answered2020-07-07 11:55:38

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