I have been working out well and been using a scoop of whey protein after workout. Staying in a religious family i can take chicken and eggs only three times a week. I just wish to ask that if the prolonged use of whey good for my health and what precautions should i take along with it for my good kidney and liver health?
Respected Sir,
I,aged 24. I have a concern about consumption of whey protein powder. Actually i had a ser
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