1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Usage of egg daily. Egg and milk daily?

Usage of egg daily

2023-12-27 12:41:41
My weight is 82 kgs and my height is 5.5. Since we are vegetarians , I am consuming one egg daily. As of now i am not having any other problem. Is it good to have egg and milk daily ?
54 Views

Answers (10)

Consult Now
Schedule your consultation, where I'll assist you in customizing and guiding you through your personalized diet journey.

Answered2024-01-07 16:06:00

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+163
Consult with a dietician
Online now
Consult Now
Please ask me directly for details.

Answered2023-12-29 09:49:00

YESNO

Was this answer useful

Consult Now
Dietary changes are as per individual constitution. Consult on app personally

Answered2023-12-28 14:28:46

YESNO

Was this answer useful

Consult Now
Good evening sir, Milk and eggs are excellent sources of nutrients, including protein, calcium and vitamin D, which are essential for overall health and well being.
Health Tips
Health benefits: Feel more energetic Your hair and skin might be healthier You might have better vision You might have strong bones Improve heart health As with anything Moderation is important.

Answered2023-12-28 14:11:35

YESNO

Was this answer useful

Consult Now
Yes, you can have milk and eggs daily. It's a good source of protein.

Answered2023-12-28 11:58:23

YESNO

Was this answer useful

Consult Now
Yes you can have egg daily But not with milk or in milk can cause diahorrea or loose stools or sometime stomach ache For more connect with me on practo app

Answered2023-12-28 00:54:00

YESNO

Was this answer useful

Consult Now
Gud evening pls connect to me directly through practo app.

Answered2023-12-27 15:44:03

YESNO

Was this answer useful

Hi, your weight is on a higher side. Adding such protein will not be a good idea. Better is to get your constitution done and on that basis add things.

Answered2023-12-28 12:12:24

YESNO

Was this answer useful

Yes definitely you can continue having eggs and milk daily as source of protein.

Answered2023-12-28 02:24:27

YESNO

Was this answer useful

Yes, if your cholesterol level is normal than you can eat both but in alternate time.

Answered2023-12-28 01:18:05

YESNO

Was this answer useful

Articles you may like

Benefits of Eggs - Why Should You Eat Eggs?

Ms.Swati Kapoor

Eggs are considered to be among the most nutritious foods. Apart from being nutritious, eggs are a super food which cont ... Read more

The Best Muscle Building Food - Egg Nutrition

Ms.Swati Kapoor

Eggs truly are perfect muscle building material!They contain the highest quality protein. Let me explain that- Protein h ... Read more

Do You Avoid Egg Yolks? Its Time to Rethink Your Choice!

Ms.Ranjani Raman

Egg yolks are nutritionally dense and power packed and should never be avoided unless one has serious medical conditions ... Read more

How Many Eggs Can You Consume in a Day?

Dr.Neelam Nath Bhatia

An egg a day keeps doctor away - maybe yes. Until about 2 decades ago, eggs were notorious for making levels of choleste ... Read more

Egg, Good or Bad?

Dr.M.Maran

Egg Has Good Cholesterol !New researches on #egg vouch that it is the most healthy breakfast. Egg has both protein and f ... Read more

The Amazing Health Benefits of Egg Yolk

Ms.Swati Kapoor

Egg yolks have always received a flak from health enthusiasts for their high cholesterol content that can be harmful to ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Diet Plan for 82 KG

2825 Views
I'm 24 with 5'7" height and weighing 82 kgs. What should be my diet plan to reduce my weight to 60-65 kgs ...Read More

My weight is 82 kg I want to lose weight

1048 Views
I want to lose weight which is of 82 in kg so can u please suggest some of the healthiest diet so dat I c ...Read More

My height is 5.2 nd my weight is 80 kgs.

930 Views
I m overweight. Nothing is working for weight loss. Not even deiting nd excersice. I have tried so many t ...Read More

My height is 5.5 feet and weight is 50kg

263 Views
As I mention above detail , I want to know my BMI is normal or not . Is my weight very low? Can I increas ...Read More

My weight 63 my height 5.5

166 Views
M going to gym I wanted to lose weight with healthy way m having tummy fat nd side fat can i go with no c ...Read More

Vegetarian Diet plan for weight loss

85 Views
Hello doctor I need to lose few kgs..my current weight is 65 kg medium built with height of 158cm. I need ...Read More

Under weight

67 Views
I am 5.5 in height and body weight is only 56 kgs. Which vegetarian food and nutrition supplements are be ...Read More

Weight issue

43 Views
Hello sir my weight is 82 and my height is 5.5 so can u suggest me some deit plan or exercise to reduce w ...Read More

Loose weight

49 Views
I am 26 yr old. My height is 5.5 feet and my weight is 82 kgs. My daily schedule involve hell lot of sitt ...Read More

WEIGHT LOSS REQUIREMENT

22 Views
I HAVE GAINED 9 KGS WEIGHT OVER THE LAST YEAR. wOULD LIKE TO CONSULT REGARDING KETO DIET. I AM A VEGETAR ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.