Hello
If you are deficient in that particular nutrients then only take then no need to take
Take balance diet n do some exercise or yoga
As per your height you are underweight u should gain atlist 5 to 8 kg weight that is your ideal body weight
For good health Maintaining ideal body weight is very important
Next Steps
take direct consultation and provide full history so that i will plan diet for you
Answered2019-02-13 16:22:37
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