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Urge for Deep breath

2020-05-05 15:19:57
I am having urge to take deep breathing every now and again... there is no specific duration m i breathing normally then there is this urge to take a deep breath. Its happening for 15 days approx now.M worried about it. Plz suggest. Thanx
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Answers (6)

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Anxiety may be the cause Need more medical information To start with regular exercise for 30 min daily Breathing Yoga exercises Eat healthy Drink plenty of water Engage your self in things you like eg work on your hobbies

Answered2020-05-06 04:05:23

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Hi. I understand your concern s. It must be anxiety . Do exercises regularly and eat small frequent meals.

Answered2020-05-05 16:09:45

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It is called hyperventilation. main cause is anxiety. you may do deep breathing exercises/ pranayama. anxiolytic drugs may be needed.

Answered2020-05-06 08:28:41

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Hi.. Your problems are due to anxiety.. No need to worry.. Just calm down and relax..

Answered2020-05-05 18:35:46

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As covid pandemic and lockdown is continued to 3.0 . You are absolutely normal.
Next Steps
Have healthy diet . Have good quality sleep. Be positive.Practice Yoga/ Breathing exercise.
Health Tips
Eat Plenty of water.

Answered2020-05-05 15:51:03

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need detailed review of your symptoms,as such urge to take deep breath is not abnormal thing!

Answered2020-05-05 15:27:05

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