Since u r pregnant it can be harmonal for ur mood swings.as for feeling low for. The loss of ur father it can be natural but try to overcome this thought by more positive thoughts .u can listen to calming music or any music of ur liking.or u can pursue any hobbies which are light and will be comfortable to u and ur baby.try dis for a month

Acceptance is the main key, , until u will not accept the reality u will not come out from it,,, It is not possible that someone will tell u forget the past like ur affection with father, but it is possible to come out from trauma, by accepting the reality...

Thanks for reaching  and saying your concerns. I want you to understand that during pregnancy harmone changes and it affects emotions, and makes it harder to cope with grief. Please consult a psychologist for grief and parenting guidance and support.

Hi 1. Paced breathing 2. Practice nonjudgmentalness 3.do not act on your emotions,  use distancing skills 4. Improve the current moment you are in by practicing calming techniques 5. Accumulate positive emotions 6. Notice every details of the positive experiences when they occurred Develop a sense of accomplishment 7. Identify values important to you 8. Refine your choices 9. Experience any past sad emotions slowly and experience it as wave, coming and going on the beach 10. Imagine bad emotions as clouds in the sky coming and going 11.remind yourself of times when you get different 12. Practice willingness to have welcomed various emotions,  love every emotions

Hi dear concerned, this is a very important phase of life, hormonal changes may be triggering your emotional aspects. Kindly

You were and still attached to your father. You are feeling grief as same is not completely out. You need to do reality check. What comes goes. This is life cycle. Give yourself time to heal consciously. Next time when u feel like crying remi d yourself that your father has made you strong personality and he was wonderful person so recall his good memories and feel happiness. Feel how blessed you are to have him as your father. This technique has helped many and will help you too. God bless

Hi, Hormonal changes can trigger anxiety and depression.Consult a psychologist.

Hi, I understand. Experiencing grief and emotional distress during pregnancy, especially after the loss of a loved one, is challenging. Acknowledge your emotions . Accept that it's okay to cry and miss your father, grieving does not mean you're harming your baby. It's natural to feel a mix of emotions, and it's important to address both your mental and emotional well-being for the sake of your health and your baby. Consult a Psychologist, Cognitive Behavioral Therapy (CBT) can help you address negative thoughts and develop healthier ways to cope with the changes you are going through changes with your mind and body . With the guidance you will manage your emotional well-being and navigate this difficult time while maintaining a positive environment for yourself and your baby.

HI, It's completely normal to feel sadness and to miss your father, especially during significant life changes like pregnancy. It's important to acknowledge your emotions rather than suppress them, as crying and feeling upset are natural reactions to grief. Allow yourself to grieve and consider talking to someone who can provide support, such as a trusted friend, family member, or a mental health professional. This can help you process your feelings in a healthy way. To further support your emotional well-being, consider incorporating relaxation techniques, mindfulness, and engaging in activities that bring you joy. Remember, your emotions do not directly harm your baby, but taking care of your mental health is crucial for both you and your baby’s well-being.

Hi, Firstly, this is nothing to worry about. During pregnancy, there are a lot of hormonal changes and it leads to certain mood alterations. There are some steps that can help you.

Hey, thank you for sharing what you’re going through. I can imagine how tough it must be to balance the emotions of grief and the excitement or anxiety around your pregnancy. It’s completely normal to miss your father, especially during a life-changing time like this. Grief doesn’t follow a timeline, and it's okay to feel those emotions- even when you're expecting. In terms of your baby, it’s important to know that feeling sad or emotional won’t harm them. Pregnancy can bring your emotions to the forefront, as its a great change in your life and for your mind & body. What can help is being kind to yourself during these moments, allowing yourself to grieve without feeling guilty for it. Trying not to cry or forcing yourself to be happy might put unnecessary pressure on you. Instead, accepting these feelings as part of the process can actually be more healing.

I think it is beyond your pregnancyand your father's demise there is something which is bothering you.. I would suggest you to consult a psychological Counselor to understand yourself better and to get a clarity..

Hey dear just understand ur situation but stil u have focus on ur current condition now just start ur priority and do this relaxation activities as per schedule.

Give your total attention to baby and your self care, try to think about what to do for baby, take the baby out and you can think of oil massage for you too.

Please consider therapy session to resolve inner conflicts .your emotions needs to be settled .