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Upper back pain

2017-11-12 14:31:19
So I was at the gym doing a incline dumbbell press and while on my last report once I finished I was getting up with the weights where I heard a cracking sound and the next day I feel some pain
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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-11-13 04:37:49

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