Should wear comfort Dressing You should maintain postures Hot pack/ice pack Once pain comes down you can start doing STRENGTHENINGS

Wear comfort size bra ...you have muscle weakness and spasm due to wearing tight bra

Bra size should be comfortable. And hot fermentation for back

Yes this is very common for breastfeeding mothers

Upper back due to poor posture or muscles weakness.. Start strengthen exercises Modify bra

Upper Back muscles strain due to heavy breasts and poor posture can be one of the reasons for upper back pain.

Yes u can wear  comfortable  bra  u should  plan to wean off  if pain persists meet  your family  physician  or physiotherapist  for assessment  and treatment  for your  pain

Upper back pain during breast feeding months/years is mainly due to increased overall upperbody weight, poor postural habits, poor posture during feeding baby and weak upper back and para scapular muscles. U need to work on reducing all above factors...

Do posture correction treatment under supervision of physiotherapist. Chest exercise strengthening is must as early as possible.

During the breastfeeding period, size of breast increases. Also the posture while feeding is also slouchy.

you have in rounded shoulder upper back muscle should be strain and particularly rombi muscle strain and pect muscle weakness that my ans

A visit to physiotherapist will help you in following ways: You will be taught correct posture and method of feeding your baby. You will be taught how to relieve your pain and give rest to the affected area. You will be taught exercises to reduce pain and improve strength. Hence a physio therapy session should definitely help you.