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Upper back pain

2019-07-20 11:11:34
Every morning while sleeping i expierence pain in upper back to mid back... the pain is so much that it makes it difficult to even move but as soon as i get up from bed the pain is gone and i can resume my normal activities... its happening from last 1 week... i had just delivered a baby 2 months back via c section.... before pregnancy i never had this problem....
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Answers (3)

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Hot fomentation Physiotherapy
Next Steps
Check your mattress for uneveness
Health Tips
avoid deep massages

Answered2019-07-21 01:20:35

YESNO

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Its v common post pregnancy due to weakness of back muscle, consult physiotherapist for back strenghening exercise
Next Steps
consult physio
Health Tips
Avoid Bending activities

Answered2019-07-20 16:56:19

YESNO

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Get some heat therapies with your physio and also add Vit D3 supplements
Next Steps
start muscle strengthening exercises once the acute phase is settled Pain medications as and when needed
Health Tips
Hard mattress can help

Answered2019-07-21 07:08:59

YESNO

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