I suffer frequent pain in chest and upper back...it lasts for whole day..it pains alot..i thought its due to acidity; then i started having breakfast everyday..but still i get those pain...what should i do?
⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
I am having lower back pain.
Can't able bend in front side.
If I move little bit shoulder in front side,
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