Upper Back pain and chest pain

2018-03-26 17:58:51
I suffer frequent pain in chest and upper back...it lasts for whole day..it pains alot..i thought its due to acidity; then i started having breakfast everyday..but still i get those pain...what should i do?
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Posture corrections must. Stretching exercises of upper spine. Tk gastric medicine
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meet physiotherapist

Answered2018-03-27 05:38:18

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• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Answered2018-03-26 22:22:54

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