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Upper back Muscular pain

2020-11-17 08:07:45
Form the past 10 days I'm having the muscular pain in upper back(left side) Pain during movements and sitting. Mentioning the pain area in attached image.
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Answers (4)

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This will get better with manual therapy , along with that you will be needing some simple neck exercises to make it better and prevent recurrence.
Next Steps
Try these exercises by learning it  from video https://youtu.be/BVnmDBNzBvU
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Visit a manual therapy clinic

Answered2020-11-27 11:24:56

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Posture corrections must. Start physiotherapy treatment for few days

Answered2020-11-19 16:16:03

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Kindly apply hot water fermentation for 5 days Fequency every two hours once for 15 min duration. 1.dont carry weights for few days 2. If use system have adequate break interval min of 10 min between every 45 min 3. Don't lye on floor. Use cot with firm surface with or without matress
Next Steps
follow up after 5 days to me

Answered2020-11-17 09:38:18

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It's a Muscle spasm .consult a physiotherapist for trigger point release.
Next Steps
use ice pack  twice in a day for 15mins

Answered2020-11-23 16:25:02

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