My upper back near the shoulder blades a bit down...it is extremely stiff..it pains if i sit on a chair and move my back to the right (little less painful) and to the lift (quite painful)
Also if i bend backward it hurts near the upper portion.
My mri xray blood tests are were clean
Can you suggest some exercises for that?
(It hurts more when i do some work specially. .. cooking)
I am 33 year old male, 2 weeks ago was continuously sitting and working. After which I started feeling mi
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