1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Upper back extremely stiff. For that?

Upper back extremely stiff

2020-08-21 15:01:06
My upper back near the shoulder blades a bit down...it is extremely stiff..it pains if i sit on a chair and  move my back to the right (little less painful) and to the lift (quite painful) Also if i bend backward it hurts near the upper portion. My mri xray blood tests are were clean Can you suggest some exercises for that? (It hurts more when i do some work specially. .. cooking)
41 Views

Answers (1)

Consult Now
Walk daily , maintain a good posture.

Answered2020-08-28 07:35:19

YESNO

Was this answer useful

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Ways to Avoid Neck and Back Pain While Doing Household Activities!

Dr.Vishwas Virmani(PT)

WORK VACUUMING THE LUNGE:Adopt a step position and posture as in the sport of fencing, with one leg stepping out in fron ... Read more

Do You Know Your Back Pain?

Dr.David Kirubakaran(PT)

Back Pain – Prevention & CureBack pain is a serious health hazard, which affects the middle age group. The pre ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

3 Simple Steps to Get Rid of Back Pain Without Drugs!

Dr. Raksha Nandagudi

Back pain is the most common form of pain. about 80% adult population suffer from back pain at least once in their life. ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Burning upper back

15880 Views
Hello I am having sharp upper back burning sensation in my right side between shoulder blades. If i ride ...Read More

Left hand Upper back pain since 6 months

2193 Views
Experienceing the pain in the left hand's upper back area between shoulder and back neck.Pain while doing ...Read More

Back,neck & shoulder pain

2037 Views
I am suffering from pain in my back,neck and shoulder since two days.Please tell me what is the solution ...Read More

Sharp pain below right shoulder blade

1866 Views
I have been suffering from moderate to severe pain below my right shoulder blade from the past two weeks. ...Read More

Upper Back Pain

1618 Views
I have a upper back pain. Please help me. I m working on computer. Please advice...................?

UPPER BACK AND CHEST PAIN

29 Views
I am having upper back pain and front side chest area upper abdomen area pain i sleep on chest side rever ...Read More

Pain in neck and upper back

23 Views
I am having ulcerative colitis ( Autoimmune) to be specific, Proctosigmoiditis, I am not taking any allop ...Read More

Upper back pain and low grade fever

20 Views
I have been suffering from UPPER back pain and low grade fever which comes and goes for the past one mont ...Read More

Pain in middle and upper back

41 Views
Hi Doctors, Greetings From one week, I have pain in my middle and upper back(right shoulder blade), mostl ...Read More

Lower back stiffness and burning

27 Views
I am 33 year old male, 2 weeks ago was continuously sitting and working. After which I started feeling mi ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.