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Upper back cramp like pain in morning
When I get up in the morning I experience cramp like pain in the upper back middle region which if I turn shifts to rib region. I feel comfortable though If I lie on my left side. It goes away once I start my activities. I don't experience any such pain the whole day.
Hie.. As per your question I think there is nothing much to worry about.. You just have pain due to change of your posture in night so u feel pain as you wakeup and it goes with activities..
Next Steps
just make a habit of performing few stretches for your back muscles before going to bed n as you wakeup... this will give your muscles proper relaxation n u will get rid of morning pain as well.
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