I am feeling right side upper back burning sensation and pain frm last 10 days. I used to sit for long hours due to my job schedule. The pain is worst while sitting and does not feel the pain while walking or standing
You may be having a little nerve compression due to wrong posture. Keep changing your position every 30-40 min and maintain a good nutrition and exercise schedule
Next Steps
Must seek consultation with a qualified doctor if pain still doesn't disappear.
Health Tips
Don't use thick pollows. Avoid mobile for long periods
Having pain in upper back lower back since 2 days. When i touch the area it feels tender. No injury no fa
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