Don't take orange juice and upma some effect diarrhea

Both can be taken separately but not together

Yes ,it can be taken in combination.

I would not suggest this combination . It might lead to indigestion.  What you can do is take fresh home prepared juice in mid morning . If you like . Better to eat mausami or orange...

If no sugar or other additives have been added  and as long as there are no acidity issues or digestive issues then I think it is fine

Healthy evening ma’am, Upama should be your go to breakfast meal, to lose weight loss. A bowl of upama has fibre, vitamin & healthy fat. Its low chlolesterol and calories which makes healthy meal & helps have balanced diet. Upama is prepared using semolina & is full of iron. You can take plate of upama with only fresh fruits juice in breakfast not a juice sauce.

It can be taken But doesn't what exactly you are looking for by saying this question If you can elaborate it Kindly elaborate Otherwise combination is fine

Drink orange juice 1st and after 1hrs can consume vegetables upma .

Hello Better not to try such combinations. Include fresh fruits as a mid morning or mid evening snack. Poha is a good option as a breakfast.

Hi, Try taking the foods as they are. Don't change the authenticity of the foods. The traditional upma as it is made, is in the purest form. Try to take whole fruits alongwith it instead of juices.

Gud noon yes u can have some days in a week not daily basis. Sauce is not a good combination with upma.

Yes  you can have upma with any fruit juice