Upkarma Shilajeet Dosage

2024-03-14 16:40:59
I take shilajeet pea size during morning in Milk along with Food (Eggs and Oats). Go for exercise after 2 hrs. Is this dose enough or shall i take 1 dose in evening. (Using it for last 1 month).
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Enough need to avoid certain foods during intake of this hope you are aware

Answered2024-03-15 17:34:30

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It's enough .

Answered2024-03-15 05:31:29

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Consult personally

Answered2024-03-15 01:45:40

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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Answered2024-03-14 22:06:34

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Sir Age 37 Whats your problem n symptoms Share me all Then we will suggest u best

Answered2024-03-14 17:17:32

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