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Unwanted weight gain

2018-06-21 08:52:07
Hello I startd weight gain after I cleared my exams and I turnsd into a fatty person . Please help me out to loose my weight and get me back to normal. Thanks
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Answers (4)

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation.

Answered2018-06-21 15:07:39

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Answered2018-06-21 09:36:53

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we could establish your weight gain upto 2-3kg per month following a diet plan ,change in diet for every 10 days with all the nutritive foods ,coupled with some exercises to know more logon to www,nutriline.com

Answered2018-06-30 06:35:47

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Hi Avoid outside food completely. Also avoid fried food and sugar. Drink plenty of water everyday, especially before meals. Eate  less rice, potatoes. Stay physically active and exercise regularly. You can contact me for a detailed and customized diet plan for you Regards

Answered2018-06-21 16:45:27

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