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Unstability
Yesterday night I cried in sleep, sometimes I do speak in sleep. I'm undergoing too much stress, not able to adjust at the place, being aware of everything sensible, I'm not able to take appropriate steps. Everytime this urge of run from current place and people is there. I'm too much disinterested in class too, although being my favourite class subject I feel like running from there. I'm practising yoga n meditation too, sometimes I will do happily, sometimes I've to force myself for doing.
Hello Friend, Good that you are seeking a help. Your symptoms are related to stress and anxiety. Good to know you are practicing yoga and meditation. Sometimes such emotional imbalance can be influenced by bodily discomfort in addition to the stress, as body and mind are interlinked. May be you need a guidance to assess your current suitation and explore the possible solutions. Go for a counseling support. You may reach me online or approach any counselor locally.
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