Hi, from what you have described, you seem to be under some stress and are reacting badly to it. This could be early depressive symptoms. If you find yourself more and more in the negative state, do consult a Psychiatrist.
With some counseling you can have better coping strategies to handle stress and get rid of negative thoughts.
Concentrate on being positive and happy from within and do not base your happiness only on external achievements of yours.
Practice breathing techniques or Yoga and eat healthy . Get adequate sleep .
Hope this helps, All the Best!
Answered2016-09-12 14:39:23
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