Hello, Food cravings arise to satisfy emotional needs, such as calming stress and reducing anxiety.Make lower-calorie choices when possible, Women who ate lower-calorie, slightly smaller dishes were no hungrier than those who ate regular dishes. Unhealthy food is highly accessible, it's convenient, it's engineered to taste good, Don't let yourself get too hungry, best way to calm our bodies and yet nourish them is to choose smart carbohydrates like whole grains, beans, fruits, and vegetables.