Uneven sides and shoulder

2020-03-17 03:48:08
Hi, I have uneven shoulder and sides. Left side of ribcage is tighter and looks smaller the right side Is weak and wider. I had bike accident some years ago and also posture problem after joining in IT. How to fix it ? I am doing workouts but dont know how to fix these issues. I am attaching pics for reference Thank you
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I would like to examine you before giving any opinion.

Answered2020-03-30 00:03:05

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X ray thoracic.... To rule out scoliosis

Answered2020-03-19 20:13:27

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Your dominant Side does a lot more work and is expected to be bulkier than the opp side. As long as don't have any functional issues, don't worry. join a gym and workout but remember don't overdo it.
Next Steps
Regular workout should be sufficient
Health Tips
, If it persists Visit a Doctor For further evaluation

Answered2020-03-19 06:55:20

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Use posture correction brace during office work and day time driving siting send photo of cervico dorsal spine X-ray report consult me online thru practo

Answered2020-03-17 10:53:37

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Did you injure any part of the body in the accident ? Did you have a fracture ? It also could be a postural problem at your work Thanks to all the desk jobs at MNCs
Next Steps
you need to get into a structured and supervised physiotherapy programme
Health Tips
orthopaedic consult would help you greatly good luck

Answered2020-03-17 03:53:47

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