Download FREE Practo app
Get ₹200 HealthCash
Uneasiness, hyper active- ness
I have my 12th boards in a day and I just recently lost a family member to old age. I'm trying to study really hard but suddenly I'm becoming a little hyper. I can't seem to sit in one place, I break down now and then. Is it normal? How can I distract myself to study harder? Please help
Well firstly I would like to offer my condolences. Grief has a natural course and sometimes it affects our working capabilities deeply. Its best to reach out for help in such cases. Losing a family member is difficult situation to be in especially when you also have boards. Well you may try some tips. If you’re breaking down often and finding it difficult to cope best would be to consult a psychiatrist (online or in person).. All the best!
Health Tips
1) have a fixed timetable to study
2) take short regular breaks while studying
3) try yoga or deep breathing exercises for atleast 30mins in a day
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Hi,
First of all sorry for Ur loss
It is usual for anyone to feel low when we lose our loved ones.That is the normal response(grief response),which will gradually subside in a month.
As u mentioned that Ur exams approaching, you need to get out of that Lil soon. Put a timetable and keep a target syllabus for day and study. Take a break for sometime whenever u feel difficulty in concentrating n do activities which u usually like and then get back to Ur studies in 15-30min.Sleep adequately.You can definitely come out of that and study well.
All the best
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.