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Underweight
I'm quite concerned regarding my weight and health. I don't gain weight at all even if I take three-four meals a day. If I overeat I feel so heavy and mostly I can't eat large portion of food, I get full easily but also gets hungry often. I'm someone who like to eat and usually does, but have not put on weight since college. What could be the problem?
Gud morning pls let me know do u have any health issues,how's your lifestyle routine including dietary pattern,vegitarian or non vegetarian or both.Pls send me in detail or connect through practo instant consultation.
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It's better to discuss by talking so that I can resolve in a better way.my available timing 8to 10am,evening 5 to 7pm excluding fridays.
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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