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Underweight

2017-10-21 08:10:23
I m 20 but still my weight is 40kg.. I m feeling weak tired n have irregular periods too.. Since I m in hostel I couldn't follow up the proper diet. Wat can I do for this?
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Answers (1)

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Take more protein rich foods like dhal, eggs, lean meat (if you are a non vegetarian) and fruit juices, milkshakes , nuts etc. Daily. This will help you.
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You can consult me or visit our Center for better assistance on diet and weight gain program.

Answered2017-10-21 09:38:08

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