Hi, Have a glass or two of milk or lassi or shakes everyday. Eat various dry fruits and nuts. Eat ghee, cheese, paneer, bananas, rice, potatoes generously. If you eat non veg then eat it more often. Increase your protein consumption. You can contact me for a detailed diet plan Regards

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Ask me directly for customized diet plan for you.

Take high protein diet and balanced nutrition and do exercises What's your height? Consult me direct through practo