You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

Hello, Stress amangent along with personalised nutrition will help you. You can consult online for the detailed diet chart.

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your. Add good fat and nuts in ur diet. Avoid junk food and oily food.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello user Pls contact me directly through practo for customised diet plan

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes and results

Hello ... This is the area of concern according to your height your weight is less ... Do you sometimes feel fatigue ... And suffer from vertigo ... Yes definitely you need to gain weight .. First and foremost you should take a balanced diet with all the food groups as your concern is weight gain we should concentrate on foods little high in calorie .... Include dry fruits in your diet .... Have eggs if you eat egg ... Milk and milk products add butter to your pulses ... There many such things which should be included in your diet .... I would like to know your diet pattern to accordingly will be able to help you better ... Contact me if required

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Need more information about you. Your body composition and medical history. Don’t take stress it’s not good for your healthy . Have your meals in 2-3 hours and drink more water. Include energy dense food in your diet like dairy food, Egg , nuts and dry fruits. Maintain your healthy routine. For more details consult me directly on Practo.

Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help.

1 st avoid stress start meditation and yoga You need to take balance diet high calorie diet I need your complete information so will able to guide further.