Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Congratulations for your new journey ahead... As a dietitian I will suggest you to take natural protein in your diet compare  than protein supplements. First of all you should take a Balance diet... Including more seasonal fruits.

Add 50 grams of paneer( raw) in breakfast and lunch, eat fresh fruits, continue the same diet as you are eating.