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Under weight.

2017-05-29 09:18:07
I want to increase my weight from 52 to 70 or above ... I am heavily under weight. I couldn't properly mention diet. I tried taking endura mass but doesn't help ... Could you tell what should i follow to increase my weight as early as possible.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass.

Answered2017-05-29 14:02:41

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