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Under weight
I'm under weighted and tried so many things to rid from this problem but failed all the time .I really need help
Answers (3)
Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history.
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