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Under weight
I'm not gaining weight ,my thyroid reports shows normal.weight 40kgs only , always having weakness,pls suggest any weight gaining products
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi,
As per your height, weight, BMI, health status, digestibility, life style pattern, regular eating habits you can get a customised diet plan which will help you to gain weight and meet your body requirements ( energy and nutritional requirements).
Next Steps
You can reach me through practo.
Health Tips
A high calorie, a good combination of carbohydrate and fat, adequate vitamins and minerals containing diet will help you to gain weight and geet rid of weakness. A calculated personaliseMaintaiplan is recommended for that. A professional can guide you in right way.
Do not skip meals.
Do not have junc foods.
Maintain proper food intervals. Too much gap in between meals is not suggested.
Do not overeat.
Try to have six to eight meals in a whole day.
Moderate exercise 3-4days a week is suggested.
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Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking up and do have a bed time
meal like milk and light snack. Do not fast or overeat as this will not help. Exercise for 30-40 minutes about 3-4 days a week. Weight training is the preferred form of activity as it will help in muscle growth and weight gain. Also check your Vitamin D levels and take supplementation for it.
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