Hello..., what's your weight now ,you haven't mentioned that ..., you can gain weight Don't worry ,change your food habbit and lifestyle ..., Have egg,chicken, fish , pulses .all these contain lot of protein .. Have milk and milk products . Maintaining fitness is more important than weight gain. Do aerobics , yoga regularly or else cycling , jogging ,swimming.
Answered2016-04-25 17:59:11
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