I don't have any disease, don't have any genetic problems. I never skip food. I do eat stomach full. I don't avoid any veggy, non veg. But I'm not gaining weight.
Take high protein diet. Buy Ensure plus , one at Breakfast & at evening or bedtime with milk or water as suitable with your digestive system. Sleep more , take daily icecream just after lunch
Hi Doctor,
I want to know it is ok not to eat lunch in afternoon because I don't feel hungry. I take heav
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