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Under weight

2018-07-12 20:20:09
I am 25 year old and my weight is only 48 kg and height is 178 cm please provide solution for this problem..
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Answers (3)

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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Answered2018-07-21 07:13:12

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-07-21 02:20:15

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Take high protein diet and balanced nutrition and do exercises. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for further information surely help you to gain weight.

Answered2018-07-13 01:26:55

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