Under height problem

2018-07-06 10:55:42
My height is 163cm i want only 166 please help i want preparation of civil services my mother height is 5'1 father height 5'8 please help
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Thanks for asking it is gradual process do stretching excercise and yoga take ashvagandha tab twice with milk for proper treatment send me your details thanks

Answered2018-07-06 11:32:00

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Your age is at higher side for height increasement efforts... But you can take efforts for height increasement for 3 months...By drinking cow milk daily empty stomach exercising in morning and diet planning Ayurveda medications.... Take online consultation directly for more information regarding this question

Answered2018-07-06 11:57:52

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