Anger is due to the outburst of our inner emotions , which hurt us badly. Breakup , relationship problems , financial problems , adjustment problems etc many problems causes our intolerant.Then we lost our patience and through our emotions outside of our mind to get relief. It causes hamper to our daily life.It causes many disease like hypertension etc.

Hello Friend, Good that you are seeking a help here. Behaviors with anger, frustration, irritation, Mood swing, short tempered, violent behavior etc are expression or outburst of stress in your mind or lifestyle. As body and mind are interlinked, sometimes physical conditions like excess heat, PMS, acidity, BP etc can also trigger such stress. So it needs to holistic assessment to identify the root cause behind such trigger to recommend a suitable stress management plan. Feel free reach out to me online through Practo app or chat for further detailed evaluation and assessment. Be positive. You will be alright soon.

hi anger is just a symptom the root cause is something different. can be stress, anxiety, insecurity etc talk about this in detail with a mental health professional consult with me or any psychologist for therapy & counseling connect with me through practo all the best

Hello dear Anger could be stemming from some stressor that could be bothering you and the frustration could be dissipated in the form of anger. Also there could be low mood due to some issues could be leading to anger. Try consulting a clinical psychologist for in depth analysis of the symptoms for proper diagnosis and treatment.

To control. Your anger, you need to understand the reason behind it. Hence, you need a professional support. Consult a psychologist.